A blog post to myself... Let's be real, comparison culture is real and is HUGE at the moment with the rise of social media and the...

Have you ever set yourself a New Year's resolution, and two weeks in you deem that you have failed and end up giving up, holding out and...

What is ankle mobility? It is the flexibility and strength of ankle joint and surrounding muscles, tendons and ligaments. The ankle is a...

What is mobility? Mobility is used to describe the body's ability to move or be moved. When assessing an individual's physical abilities,...